Foster an environment of wellness that increases students' awareness of their perceived stress

 

Understanding Your Stress: The PSS-10 Assessment

Perceived stress is how overwhelmed, or unable to cope, you feel in response to life's demands. Unlike measuring specific stressors, the Perceived Stress Scale (PSS-10) assesses how unpredictable, uncontrollable, and overloaded your life feels right now.
Healthcare students face unique pressures such as academic demands, clinical responsibilities, and financial concerns that can impact both well-being and performance. The PSS-10 is a brief, validated 10-item questionnaire that takes less than 5 minutes to complete, and helps you understand your current stress level.

 

 

Benefits of Taking the PSS-10

• Gain objective awareness of your stress before reaching a crisis
• Receive personalized resources matched to your stress level (low, moderate, or high)
• Track your progress over time as you use stress management strategies
• Connect to support services designed specifically for healthcare students
• Build self-monitoring skills essential for lifelong professional wellness

Your responses are confidential. Taking the PSS-10 is a proactive step toward managing stress and succeeding in your healthcare education.